Expert Therapy for Sports Injuries and Joint Pain
We treat Sport Injuries and Joint Pain to help you recover faster.
Recover Faster. Move Better. Get Back to What You Love.
Feeling pain in your hips, knees or joints? Struggling with a sports injury? Our specialized therapy for injuries and joint pain focuses on quick recovery, pain relief, and getting you back to your lifestyle.
Whether you’re a competitive athlete, weekend warrior, or casual exerciser, muscle injuries can slow you down and keep you from doing what you enjoy. The good news? The right treatment at the right time can make all the difference. At Orthopedic Physical Therapy, Inc., our expert physical therapists specialize in fast, effective recovery to help you heal quickly, regain strength, and prevent future injuries.
Take the first step toward pain-free movement:
Don’t let an injury keep you on the sidelines. Whether it’s golf, tennis, swimming, dancing, or your daily workout, we’ll help you get back stronger and better than before.
We Find the Root Cause of Your Pain
Instead of just treating the symptoms, we analyze your entire musculoskeletal system to determine the source of your pain and dysfunction. Our therapists use hands-on techniques to restore movement and relieve pain, including:
- Manual Therapy – Loosens tight muscles and reduces tension
- Joint Mobilization – Improves flexibility and movement in stiff or injured joints
- Postural Realignment – Corrects imbalances that contribute to pain and injury
Advanced Treatment to Speed Up Your Recovery
- Trigger Point Dry Needling – Our certified specialists use this advanced technique to release muscle knots, improve circulation, and reduce pain faster.
- Personalized Home Exercise Plan – Learn the right stretching, strengthening, and stabilization exercises to maintain progress and prevent reinjury.
Success Stories
Sport Injuries - Frequently Asked Questions
Can I continue working out or playing sports while recovering?
It depends on the injury. In many cases, you may be able to modify activities or focus on low-impact exercises while healing. Our physical therapists will guide you on safe ways to stay active while avoiding further damage.
How can I prevent future sports injuries?
The best way to stay injury-free is to:
– Warm up properly before activity and cool down afterward
– Strengthen weak muscles and improve flexibility
– Use proper form and technique for your sport
– Listen to your body—don’t push through pain
– Incorporate rest and recovery to avoid overuse injuries
How long does it take to recover from a sports injury?
Recovery time depends on the type and severity of the injury.
Your commitment to rehab, physical therapy, and following your treatment plan will play a huge role in how quickly you recover.
Do I need a referral to start physical therapy for sports injuries or joint pain?
Meet Amanda Phung, PT, DPT
Amanda Phung, PT, DPT, received a B.S. degree in Industrial Design from Virginia Tech in 2017 and later completed her Doctor of Physical Therapy at Virginia Commonwealth University. Her extensive background in swimming, running, triathlons, and hiking informs her practice, providing her with unique insights into the needs of athletes and active individuals. She utilizes her knowledge in product design to innovate and tailor treatment plans and develop custom rehabilitation tools and exercises. This creative approach enhances her ability to address the specific needs of her patients recover from injuries and optimize their performance, whether they are dealing with chronic conditions or acute injuries. Amanda is a skilled physical therapist that is dedicated to health and wellness and committed to helping her patients achieve their full potential and live active, pain-free lives.
Ready to Feel Better? Experience Counts
Don’t let pain hold you back. If you have questions or want to know what treatments are right for you, contact us today to schedule a consultation at our Richmond, VA office. Let’s get you moving again!