Check out the latest edition of OurHealth Lynchburg & Southside Magazine! In it you will read about local people who are facing cancer with hope, reasons why the benefits of drinking alcohol don't outweigh the risk, heart healthy fall recipes, can you trust online cancer support services, 7 brain exercises to help boost your memory and much more!
Thank you to our expert contributors this issue: American Cancer Society Southeast Region, Centra Alan B. Pearson Cancer Center, Gastroenterology Associates of Central Virginia, Gretna Drug Company, OrthoVirginia, River Ridge Dermatology, Virginia Blue Ridge Affiliate of Susan G. Komen, Lynchburg Y Express
October is National Physical Therapy Month. This October the American Physical Therapy Association (APTA) encourages you to learn about the many benefits of physical therapy. www.MoveForwardPT.com/NPTM #PTmonth #ChoosePT
WELLNESS WEDNESDAY: Ergonomics is defined as "a science that deals with designing and arranging things so that people can use them easily and safely". Ensuring your office is set up ergonomically correct is essential to your WELLNESS while working at your desk. Poor worksite design can lead to fatigue, frustration and even pain. The following diagram is a great resource for the proper way to sit at your desk to ensure you are treating your body safely. #WellnessWednesday #OurHealthRichmond